Did you know that depression is more common than what we think it is? Well, that is true. There is also a fair chance that you might be

Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.

Full self-disclosure – I struggle with insomnia. It has become a lot better as of late, but still I occasionally have a difficult night. Well, let’s get some

Today’s mini article is quite different from the content we usually feature. It is about a spiel about psychology. This one is not for everybody, but the nerds

Argh, we dislike extremism. It generally goes against our philosophy. However, for some individuals, we understand that it might make the long term goal easier. Therefore today we

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

I’m going to make an educated guess and assume that a lot of our readership are non-smokers. However, there might be some who are trying to quit. If

Today’s guest post is how to be healthier. It is not centred around one theme only. Enjoy! One: Have a lie down Back pain can be avoided and

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

We have discussed cholesterol a few times in this blog. We seldom talk about it, so it is high time that we came up with another article on