Tag: carbohydrates

You might have heard about the Glycaemic Index (GI) in passing, or read it on some food labels. It is often confusing to most of us – especially

What are macros? Clearly, if you don’t know the answer to this, you haven’t gotten a copy of the Strategic Nutrition Guide yet. You don’t know how much

The health and fitness industry always talks about carbohydrates. Some diets advocate reducing the amount greatly while others suggest that it should be eaten in adequate proportions. While

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two