Tag: diet to lose weight

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

This might sound like a strange topic to most of us living in western countries, but since it is a health issue, it will be covered in this

Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be

In the world of health and fitness, we love nuts. Of course, I’m not talking about the kind that the dirty-minded think of immediately. Nuts have always been

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of