Tag: exercise for weight loss

Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.

We have abstained from talking about the dreaded ‘O’ word so far. And we have a feeling it does not apply to most of you. However, it still

Do you know what Swiss balls are? They are also called stability balls. I have had one for ages, but admittedly I have underutilised mine. I recently came

Following the popularity of the previous article addressing this issue, we thought of asking the previous contributor to give us another one of their articles which they have

Hi all. Guess what? Since the start of this year I have become a yoga nut. I’m quite into it – doing it about three times a week,

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as