Five Tips For Stay At Home Mums To Cope With Isolation

Most women who have had babies will tell you that it is a very rewarding experience. That being said, one of the challenges after spending days after days with an infant is feeling as though she has lost touch with the adult world. This is especially so for women who were used to a highly strung, corporate-type life before motherhood.

If you live in the western world, you would have undoubtedly observed that many women tend to focus on their careers first, only thinking about family a little later. Process can be surprisingly difficult. For most women, staying at home is about as different from their previous careers as you can imagine.

There is also the added shock of not having colleagues around, something which working people are accustomed to. It is no wonder they might feel lonely from time to time. Spending days only communicating with young, uncommunicative children doesn’t make it better either. Furthermore, without constant interaction with adults, they may also feel as though they are losing their edge. Here are some tips that can help stay-at-home mums cope.

One: Go To Class

No, I’m not referring to university or (in Australia) TAFE if you don’t want to. These courses are often rigorous and demanding, and you might find it hard to juggle with having children. Instead, opt for classes that are less demanding, are more fun, and will also help you in future. There are also online options!

Two: Blog

I’m not saying this because I’m a blogger myself, but because writing does have its benefits. Not only do you intellectually stimulate yourself, it also opens up as an avenue of communication with the outside world. Think of it as a diary – but a more contemporary version. Writing is therapeutic, and I can say that because I’m a blogger.


Three: Fitness Classes

If you live in the western world, you should be able to find some mother-child exercise classes around. It might take a bit of time and effort to look for one, but it will be worth it. As a bonus, you’ll be able to meet and interact with other mums in the same situation.

Four: Library Events

This might be a shock to some, but libraries tend to be good for such things. There are usually many adverts for classes and meetings for special interest groups. After all, libraries are meant to be places that can intellectually stimulate you. Why not make use of it?

Five: Start A Project

Before you became swamped in the working world, I’m sure there had been some projects on your list, right? It is unfortunate that the working adult world takes away these dreams and pastimes. Well, now is the time to explore the possibility of reviving those dreams. Think about it.

Hopefully these five tips have helped you in some way. Remember: children are a gift from God, and stay-at-home mums are often underrated and underappreciated. Don’t let society get to you – you might have the toughest and most important gig in the world!

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Also published on Medium.

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