Tag: Exercise Plan

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge

Although I don’t know too many of you blog readers personally, I’m going to make a big guess and assume that many of you travel at least once a

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time