Tag: Exercise

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.

Here are some tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because

It is no surprise that when you are just starting out a fitness programme, or returning to one after a period of inactivity, you will be hit hard

Hi, and thank you for checking out resistance and yoga bands. Briefly, resistance and yoga bands are tools that are used for strength training. And yes, in case