Tag: Exercise

Hi everyone, we are doing something a little different today. You already know that we love keeping fit while travelling, hence the Traveller’s Fitness Bible and the Yoga

Hi everyone, today we have one of our favourite guest posters – fitness enthusiast Luke Douglas from Ripped.me to give you some tips for easing sore muscles. This will definitely be relevant to

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are

If you have been following us for a while, you already know that we do not advocate for a specific type of diet. We value intellectual honesty and

While we have our own philosophies, our blog has many guest contributors. You would already be aware of this if you have been following us for some time.

In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Good day peoples, we have an interesting one today. If you have ever wondered how much exercise it will take to “compensate” for some common meals, this is

Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of