So today we are talking about cholesterol – something which even people in the weight loss industry do not talk much about. In fact, those in health and
Mmmm…. Coffee! This is the mantra of many office workers. On the flip side, a lot of people tend to avoid caffeine generally for fear of addiction. The
Ah, procrastination! It’s a common issue that plagues everyone; some more than others. Today’s blog post deals specifically with this issue. When you distill this issue down to
You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it
Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise
Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind
Since this blog started almost a year and a half ago, we have only touched on the topic of depression a couple of times, mostly with our inflammation-related
What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The
It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree
