Tag: Fitness

We love weight training for the arms, as well as the legs of course. Today, our guest post touches on some of the issues specifically with training the

Is Atkins a good diet to follow? The jury is out there. Basically, this is a diet that is protein rich-carb poor. In our opinion it can be

There are so many benefits to exercise. Most of the time we write about it, it is from the viewpoint of having a strong fit body. However, today’s

Is it vacay time for you? I suppose it applies to everyone at some point of time, right? Today’s contributor has written a post specifically about that. Make

Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially

We all love to eat out. That includes me too. While I have some tips about this in the Strategic Nutrition Guide, I’m sharing today an article by

When I am in the office, I often say “Shantihi”, which means peace, much to the chagrin of my colleagues. But there is a point here. Being yoga-obsessed

How many of you like walking? If you do, good for you. If not, shame on you. Just kidding. Seriously, though, my wish is for all of us

Have you noticed that lists have been popular on the internet for a few years now? I’m sure you have. Now, when it comes to health and fitness,

Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and