Addiction is bad, and if we are honest, there is always a fine line between fanaticism and addiction. While I’ve overcome some before, I will not claim to
Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its
Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.
Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago
Are you an expert at cooking? Didn’t think so, and neither am I. While our book the Strategic Nutrition Guide proposes some guidelines when it comes to mastering
A few years ago, we released the first version of the Strategic Nutrition Guide, and we recently relaunched it as well with added bonuses. Before you proceed, let
Good day peoples, we have an interesting one today. If you have ever wondered how much exercise it will take to “compensate” for some common meals, this is
Have you heard of antioxidants? If you know about nutrition, you would have most likely come across this term. It is a well-known fact that the antioxidants in
