Tag: Gym

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

I’m a gym rat. Are you a gym rat? Is it good to be one? The jury is still out there on that one, but one thing for

In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Hi everyone, we hope you have been exercising well. Today’s topic is about relieving sore muscles – which of course are a side effect of starting a workout

Have you heard of kettlebells? These are the “things” that look like kettles, but weigh a lot more. Here at Granite Fitness, we had not mentioned them as

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern