Tag: healthy eating

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

When health and fitness enthusiasts talk about changing diets to lose weight and get in shape, they usually have a strong focus on your three square meals. That

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

A health and wellness blog like this couldn’t possibly take sides, could it? Well, the truth is that we try to look at things from different angles and

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that