Our bodies have an affinity to “unhealthy” things that taste good – salt, sugar, and oil, amongst others. This is because of how we have adapted. That being
Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts
Controversy commences. If you have been following our blog, you know that we usually shy away from grading specific food items. That being said, we’re breaking away from
If you have been into nutrition and fitness for a while, you would have come across the term “antioxidants”, and been told that more of these are great
Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its
Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.
Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago