Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an
If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned
So, some of you will know that I am a vegetarian/vegan when practicably possible. Although I haven’t made it the core message or mission of this blog, I
Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general
Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts
Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get