Tag: Lose Weight

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying

We love weight training for the arms, as well as the legs of course. Today, our guest post touches on some of the issues specifically with training the

Is Atkins a good diet to follow? The jury is out there. Basically, this is a diet that is protein rich-carb poor. In our opinion it can be

As a fitness and health blog, you already know how much of an advocate for exercise we are! As if you need any other reasons to get on

There are so many benefits to exercise. Most of the time we write about it, it is from the viewpoint of having a strong fit body. However, today’s

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions