Tag: paleo diet

Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this

If you have been here for a while, you will know that for us, we don’t believe in a one-diet-fits-all situation. One of the more common diets over

We’ve heard of the Atkins diet, haven’t we? Even if you hadn’t, you would have been exposed to some iteration of it. This article talks about the basics

Is Atkins a good diet to follow? The jury is out there. Basically, this is a diet that is protein rich-carb poor. In our opinion it can be

Many in the weight loss industry would have heard about the Atkins diet to a certain extent. Today’s article is one of those that purports it to be

If you have been following us for a while, you would have heard about the Atkins diet. While we do not specifically endorse this, we know that it

If you have been following us for a while, you already know that we do not advocate for a specific type of diet. We value intellectual honesty and

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

This is one of those articles where we specifically address a particular type of diet. As always, we start with a disclaimer that we don’t condone the use

Have you heard of or tried the Atkins diet? If you have been following us for a while, you might have read something about it on this blog.