“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the
Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role
The last blog post was a very serious one, where I dived into the academic literature to explain the link between body image and eating disorders. As such,
A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I
While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too
I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research
In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the
If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would
Even though Granite Fitness is mainly about weight loss and fitness, we do talk about other health topics periodically. Today we are going to have a bit of
