Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time
As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain
Have you ever felt inadequate and inferior? Do you ever think that you are simply not good enough, and far from fulfilling your potential? No matter who you
Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s
If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not
In this modern day stressful world, it is not surprising that more and more people are suffering from mental health disorders, be it short-term or chronic. It’s a
We all know that tempers vary from person to person – that is absolutely normal. In today’s society, anger is perceived as a negative emotion and a sign
Unlike some non-fitness related articles on this blog, this particular topic hits home hard for me. I am one of the millions of people who suffer from insomnia,
I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to
