Tag: Skipping Rope

If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form

Hi, and thank you for checking out resistance and yoga bands. Briefly, resistance and yoga bands are tools that are used for strength training. And yes, in case