Tag: training

Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and

You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

Have you heard of kettlebells? These are the “things” that look like kettles, but weigh a lot more. Here at Granite Fitness, we had not mentioned them as

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post