Tag: weight loss plan

Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.

HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

Debate time! Alright, not really. If we are intellectually honest, there are always pros and cons to each system. Today we will be exploring two such controversies, more

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if

What are macros? Clearly, if you don’t know the answer to this, you haven’t gotten a copy of the Strategic Nutrition Guide yet. You don’t know how much

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.