Author: Granite Fitness Blog

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

Do you get plagued with insomnia from time-to-time? I know I do, which was why I looked it up and decided to share it with you. In this

After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way