Author: Granite Fitness Blog

Okay, time for a positive uplifting post. We are by no means life coaches or motivational speakers, so instead we have gotten a guest to contribute this article

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Detoxing – yay or nay? It really depends who you ask. Today we get a unique perspective from a popular doctor in India. Here goes: You must be

Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially

No one likes to think about bad scenarios like car accidents. Its just not nice to talk about. However, for some people it’s a reality. Today’s post is

Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an

I’ll be the first to admit that I love the gym and use it very often. When I’m travelling, I move to resistance bands instead. In fact, we

We all love to eat out. That includes me too. While I have some tips about this in the Strategic Nutrition Guide, I’m sharing today an article by

If you have been here for a while, you might have heard us mention that many of our fans are women with young children. As such, I’m sure

I admit – I haven’t had a personal trainer before. There, I said it! Since I can’t speak much about this topic due to having no experience, I’ll