Category: Diet And Nutrition

Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is

Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this

We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for

We love lists! Especially lists for healthy eating. That is exactly what today’s guest post is. Hope you enjoy it. “Scientists and nutritionists continue to argue over what

Welcome once again to another blog post. Bad news and good news time. The bad news is that I am not a nutritionist. The good news is that

I have always had my reservations about the food pyramid. Fortunately, it seems that I’m not the only one. Nutritionist expert David McCarthy wrote an article in 2005

Ah, I’ve noticed that we had not gone back to basics in a while and discussed a bunch of weight loss tips – which was what this blog