Category: Motivation and Inspiration

Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is

Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it

Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru

Do you struggle with people-pleasing? I sure do. This was, and is a big issue that I struggle with – not atypical of a HR Manager. Anyways today

Ah, happiness. Isn’t it elusive? Well, yes and no. Today’s article is an encouragement for everyone to do what they like. Hope you enjoy this guest post: “Success

Positivity! Sometimes a little harder than one thinks. You need the constant pep-talk, and so do I. Today we will be hearing from a mental health expert in

I’m not an artist, but it does not mean that I don’t like art. For many people, art is indeed therapeutic. In the world of mental health, there

One thing that all of us have a finite amount of is our time. And one of the causes of angst in life, amongst many, stems from our

Say it with me – we hate stress! So what do we do when we are? There are several things, and the author of this guest post sums

Argh, we dislike extremism. It generally goes against our philosophy. However, for some individuals, we understand that it might make the long term goal easier. Therefore today we