Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have
Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be
This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles
Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and
What does it take to be happy? It depends who you ask, doesn’t it? To my knowledge, there is no standard one-size-fits-all answer. Furthermore, being human, it is