Tag: Belief

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

Have you ever felt inadequate and inferior? Do you ever think that you are simply not good enough, and far from fulfilling your potential? No matter who you

Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s

If you are an adult, chances are that you have had your fair share of relationships in the past. For most of us, some of the relationships we

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not

We all know that tempers vary from person to person – that is absolutely normal. In today’s society, anger is perceived as a negative emotion and a sign