Tag: Exercise Plan

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as

Let’s get some real-talk going on. Many of us live in urban areas where human contact is inevitable. No matter how much we take care of our health,

Once in a while, it is good to take a break from long and complex articles, and instead focus on putting out a list that you can follow

I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to

Ok, we have a really old but interesting topic today. Which are you more afraid of – Lung/throat/mouth cancer or diabetes/hypertension? Which is the lesser of two evils?

Everyone knows about the six-pack, right? No, I’m not talking about six bottles of beer sold at the liquor store. I know some of you cheeky monkeys will

Today I am going to talk about a recent personal account when an operation threatened my fitness plan, and how I ultimately dealt with it. You see, as