Tag: fat loss plan

We’ve heard of the Atkins diet, haven’t we? Even if you hadn’t, you would have been exposed to some iteration of it. This article talks about the basics

It’s time for another list, since it has been a while since we did one. Today, we will be presenting you with one of our fan’s list of

Following the popularity of the previous article addressing this issue, we thought of asking the previous contributor to give us another one of their articles which they have

Now, it’s one thing to want to get healthy yourself, but sometimes parents also want that for their children, which is fair enough – we always want the

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

Dancing gives us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and

Here at Granite Fitness, we believe that there are many ways to the path of good health. We also acknowledge that every person who wants to be healthy