Tag: Fat Loss

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

Even though Granite Fitness is mainly about weight loss and fitness, we do talk about other health topics periodically. Today we are going to have a bit of

Here are some tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually