Ok, we have a really old but interesting topic today. Which are you more afraid of – Lung/throat/mouth cancer or diabetes/hypertension? Which is the lesser of two evils?
Everyone knows about the six-pack, right? No, I’m not talking about six bottles of beer sold at the liquor store. I know some of you cheeky monkeys will
Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to
In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma
A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I