Tag: Fat Loss

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

You have probably heard of the saying that something was the best thing ever produced since sliced bread, right? Well, this sentiment is typically not shared with the

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are