Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.
Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can
As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western
If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of
You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on
Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time