Tag: Food

Travellers alert! We know how difficult it is to eat healthily and exercise while travelling – I feel this pain personally. I’ll be upfront and honest with you

In most parts of the world, having at least an occasional dinner out is commonplace. This is especially so in the western world. Does eating out constantly mean

While we have focused our energies on the positive message of being healthy, it would not be intellectually honest of us to ignore the other side of overeating

Here’s another list for today, since you, our fan base, seem to like them. Grocery shopping is something we all have to do, but we all know that

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

You clicked this article because of the word “chocolate”, right? Well, many of our fans absolutely love chocolate. In fact, there is hardly anyone who doesn’t. So today,

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed