Tag: gym workout

We love weight training for the arms, as well as the legs of course. Today, our guest post touches on some of the issues specifically with training the

There are so many benefits to exercise. Most of the time we write about it, it is from the viewpoint of having a strong fit body. However, today’s

Debate time! Alright, not really. If we are intellectually honest, there are always pros and cons to each system. Today we will be exploring two such controversies, more

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to