Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a
I have always had my reservations about the food pyramid. Fortunately, it seems that I’m not the only one. Nutritionist expert David McCarthy wrote an article in 2005
Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago
Travellers alert! We know how difficult it is to eat healthily and exercise while travelling – I feel this pain personally. I’ll be upfront and honest with you