Tag: healthy eating

Good day everyone! Granite Fitness might be a health and fitness site, but we are also about moderation. Part of our philosophy is that we will not dissuade

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard

So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too