Tag: Healthy Food

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard

So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

The word “Superfoods” is kind of a buzzword these days, and is has been for the past decade or so. Some people think that superfoods are great, while

I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather

In case you didn’t know, a lot of foods and drinks that we consume contain arsenic – a compound that can be potentially toxic and damaging. While this

So you know someone who has type-2 diabetes, hypertension, anxiety, or high blood pressure (which generally falls in all three illnesses), or you have it yourself, and want

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my