Tag: Healthy Food

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

In the world of health and fitness, we love nuts. Of course, I’m not talking about the kind that the dirty-minded think of immediately. Nuts have always been

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Have you ever heard of the Darwin Awards? If you have, you’re probably grinning from ear to ear. If you hadn’t, then you will once I explain it

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of

Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.