Tag: Healthy Food

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can

Whether you like it or not, illnesses like the common cold, flu and diarrhoea may strike at any time. This is especially so if you live in a

Alright, you’ve heard this a thousand times. Water is not just essential, it is also good for you. I have even wrote an entire blog post about this

Today I will be taking a break from writing my usual long blog-post for you to read. Instead, I’ll be presenting you with a list of healthy snacks

We all think that it’s only women who have body image issues. And it is true that women have a lot more body-related self-esteem issues as men, in

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

When health and fitness enthusiasts talk about changing diets to lose weight and get in shape, they usually have a strong focus on your three square meals. That