Tag: Healthy Food

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It