Tag: Lose Weight

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s

“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the

Here at Granite Fitness, we are all about health and fitness. One of our better-selling products happen to be the Travel Fitness Solution, which can help anyone keep

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather

In case you didn’t know, a lot of foods and drinks that we consume contain arsenic – a compound that can be potentially toxic and damaging. While this

Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal

  Today, we’ve got a bit of a special feature for you – a video where a celebrity trainer talks about resistance bands. It is no surprise that here

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.