Tag: Mindset

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

If you have been reading other articles on anxiety and stress on this blog, you would have gained a lot of information and found them useful and applicable

Our blog always emits positivity and encouragement. There have only been a few articles where we have resorted to using tough love to drive home the message. One

Tough love time! This blog is usually one that encourages and uplifts, and we certainly want to keep it this way. However, we acknowledge that such a nurturing

The weight loss journey is one which has a psychological element to it. That is why here at Granite Fitness we always emphasise getting one’s mindset right. Truth

Today we deal with a topic that stems out of an interesting observation. Have you noticed that in some countries, the seniors age “well” and are fairly fit

Okay, today’s article is straight-up raw honesty with no bull. You will notice that it will be tougher talk, but that also means it is more real and

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise