Tag: Nutrition

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

Time for a roast! No, I’m not talking about your favourite beef or pork pot roast. I’m talking about the traditional American habit of “roasting” others. Of course,

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

Stress is such a common feature of modern day life, isn’t it? The sad reality is that whenever we get too busy or stressed, we all tend to

Be honest – have you ever wished you were a sporting superstar? The truth is that almost everyone had. You long for that feeling when thousands of fans

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

Argh! If you are someone like me who battles with insomnia from time to time, or often, you will definitely appreciate this post. Just to be clear, I