Tag: Self-help

Occasionally we like to give a pep talk. Today’s is on happiness. Let’s start off with an existential type quote “To be happy one should do one’s duty

Argh stress, we all have it – myself included. As I am not an expert on that topic, I have done the next best thing and consulted one.

Here at Granite Fitness, our main aim is health and fitness. However, from time to time, we deviate from this topic and instead touch on the bigger things

Self-improvement. Motivation. Confidence. Empowerment. These are a few buzzwords that have formed an entire industry of self-help. Some of these are useful, while some are only ruses and

Depression is nothing new. It is, though, a state of mind that affects most of us at some time or other, hopefully only fleetingly. Finding out who you