Tag: Strength Training

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as

I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to

Alright, you might think it’s a bit strange that I am talking about professional wrestling in a fitness blog. Perhaps you think I’m biased in some way, and

With how easy it is to travel nowadays, most of us do it at least once or twice a year. For some, possibly even more, especially with quite

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form