Tag: Weight Training

Hi all, I hope this finds you well. Today’s post is another reflective one. A while ago I wrote about how I damaged by arms big time but

Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.