Author: Granite Fitness Blog

Hmm, I don’t think we have covered the topic of heart attack despite having this blog for a few years, except for maybe warning that it is impending

Hi all, it has been a while since Covid started. Yikes. Anyways, we have had a request for a blog post on face masks. Fortunately one of our

We live in a stressful world – no doubt about it. And it is getting more and more stressful. I know some people don’t believe in mental health

I must admit guilt to one thing – not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go

We haven’t republished a self-motivation article in a while, so now might be the best time to do so. Today we will be doing something different – publishing

The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the

It’s this time of the year again – when tensions boil over and people fly off the handle. “What is it” you ask? Well, nothing really. This can

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

Who loves list? We know the internet does, since list-type websites and videos seem to be booming out of control. Since we love lists too, here is a

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the