Author: Granite Fitness Blog

Argh, isn’t it hard to get back into exercise once you are out of it? Maybe it’s a holiday, maybe it’s injuries, or maybe it’s some other excuse.

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying

I like my vegetables and I hope you do too. I don’t like my fruits, or rather, I’m not bothered to eat enough of it – my bad.

Pep talk time! We haven’t had one in a while. Today’s guest post is a pep talk that exudes positivity! We are sure you will get something out

What is sports medicine, you might ask? Well, today’s guest post will tell you all about it. Enjoy: “Sports medicine is a sub specialty of the medical field

Do you like fruits, and do you have them on the grocery list? I have to be honest and say that that is one area I fall short.